Occupational Therapy - Living well at home

Prevent Falls

• Keep walkways free of clutter and loose wires
• Use good lightning, especially on stairs and during the night
• Remove loose rugs or use nonslip mats
• Wear well-fitting, non-slip shoes or slippers

Make your home work for you

• Shower chair or perching stool for washing and dressing
• Grab rails near toilet, bath or stairs
• Walking stick or frame (ask therapist)
• Non-slip shoes or slippers with good grip
• Keep frequently used items reachable

Save your energy

• Stand up slowly, especially after lying down
• Keep hydrated and eat regularly
• Sit down to do longer tasks like brushing teeth or food prep
• Break tasks into smaller steps
• Contact GP if dizziness worsens

Everyday helpers for comfort and safety

• Long-handled sponge for easier washing
• Reacher/grabber to pick up dropped items
• Sock aid or long handled shoehorn
• Pill organiser to help medications

Who can help?

If you feel any of the above applies to you, please discuss with your local GP or a health care professional. An Occupational Therapist or Physiotherapist can work with you to help improve your confidence at home.

References and further information:

NHS England. Preventing falls in older people.
www.nhs.uk

NICE Guideline [NG5]: Falls in older people: assessing risk and prevention.
www.nice.org.uk/guidance/ng5

Age UK. Staying steady: A guide to preventing falls.
www.ageuk.org.uk

Chartered Society of Physiotherapy: Falls Prevention.
www.csp.org.uk